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Foot Care

Blisters have prevented many participants from finishing the race. The unique combination of downhills, heat, dust, and moisture can cause problems that you may not have experienced in your training. Our footcare captain, Tonya Olson, who has helped runners with their feet along with John Vonhof, author of Fixing Your Feet, for many years at Western States, offers the following videos.

Basic Footcare Supplies
Ball of Foot Taping
Toe Taping
Heel Taping